Elevation Rock Gym LIVE!
Live Stream
Disclaimer: Always listen to your body and work at your own level. Because the instructors can not see or train you in real time, it is your responsibility to evaluate your own physical condition in order to decide if you want to perform the moves as instructors perform them, or modify them for your personal fitness level. By participating in any online workout such as this, there is always a possibility of injury. If you do take part in this workout, you agree that you do so entirely at your own risk.